Soma & Sip
Soma and Sip is a provocative, pleasure-infused experience for women who are done playing nice and ready to come home to their bodies.
Through somatic movement, sensual ritual, and deep connection, we unwind the “good girl” conditioning and awaken the part of you that’s wild, wise, and unapologetically expressed.
No two experiences are the same—each session is intuitively guided, shaped by the energy in the room and what your nervous system is truly craving. Sometimes soft, sometimes spicy… always real.
This isn’t a workshop. It’s a reclamation.
You’ll move. You’ll feel. You’ll be seen. And you’ll leave with a body that feels like yours again—alive, grounded, and dripping in self-trust.
But don’t just take my word for it…
Soma and Sip - May
You’ve mastered the art of being pleasing. Of being small. Of making yourself palatable while something inside you is screaming for more.
Soma and Sip is where that ends.
This 3-hour immersive experience isn’t about keeping you comfortable in your cage—it’s about helping you step out. You’ll leave your mind at the door and drop into your body, where real change happens. Through somatic therapy practices, movement, breath, and nervous system attunement, you’ll confront what’s been holding you back and release it at the root.
I won’t lie—this work is confronting. It asks you to be honest with yourself, to feel deeply, to meet your edges. But you won’t be doing it alone. I’ll be there, guiding you through, helping you face what’s been too big to face alone—and holding your hand every step of the way.
✨ You’ll feel the truth in your bones.
✨ You’ll meet your resistance and move through it.
✨ You’ll take up space in a way you never have before.
The experience includes refreshments (both alcoholic and non-alcoholic) and nibbles.
If you’re looking for comfort, this isn’t for you. But if you’re done with looping patterns, emotional stagnation, and self-doubt—if you’re ready to take up space, trust yourself, and embody a new way of being—you’re in the right place.
Come as you are, leave as who you are meant to be.
Soma and Sip - June
You’ve mastered the art of being pleasing. Of being small. Of making yourself palatable while something inside you is screaming for more.
Soma and Sip is where that ends.
This 3-hour immersive experience isn’t about keeping you comfortable in your cage—it’s about helping you step out. You’ll leave your mind at the door and drop into your body, where real change happens. Through somatic therapy practices, movement, breath, and nervous system attunement, you’ll confront what’s been holding you back and release it at the root.
I won’t lie—this work is confronting. It asks you to be honest with yourself, to feel deeply, to meet your edges. But you won’t be doing it alone. I’ll be there, guiding you through, helping you face what’s been too big to face alone—and holding your hand every step of the way.
✨ You’ll feel the truth in your bones.
✨ You’ll meet your resistance and move through it.
✨ You’ll take up space in a way you never have before.
The experience includes refreshments (both alcoholic and non-alcoholic) and nibbles.
If you’re looking for comfort, this isn’t for you. But if you’re done with looping patterns, emotional stagnation, and self-doubt—if you’re ready to take up space, trust yourself, and embody a new way of being—you’re in the right place.
Come as you are, leave as who you are meant to be.
Soma and Sip - July
You’ve mastered the art of being pleasing. Of being small. Of making yourself palatable while something inside you is screaming for more.
Soma and Sip is where that ends.
This 3-hour immersive experience isn’t about keeping you comfortable in your cage—it’s about helping you step out. You’ll leave your mind at the door and drop into your body, where real change happens. Through somatic therapy practices, movement, breath, and nervous system attunement, you’ll confront what’s been holding you back and release it at the root.
I won’t lie—this work is confronting. It asks you to be honest with yourself, to feel deeply, to meet your edges. But you won’t be doing it alone. I’ll be there, guiding you through, helping you face what’s been too big to face alone—and holding your hand every step of the way.
✨ You’ll feel the truth in your bones.
✨ You’ll meet your resistance and move through it.
✨ You’ll take up space in a way you never have before.
The experience includes refreshments (both alcoholic and non-alcoholic) and nibbles.
If you’re looking for comfort, this isn’t for you. But if you’re done with looping patterns, emotional stagnation, and self-doubt—if you’re ready to take up space, trust yourself, and embody a new way of being—you’re in the right place.
Come as you are, leave as who you are meant to be.
Soma and Sip - August
You’ve mastered the art of being pleasing. Of being small. Of making yourself palatable while something inside you is screaming for more.
Soma and Sip is where that ends.
This 3-hour immersive experience isn’t about keeping you comfortable in your cage—it’s about helping you step out. You’ll leave your mind at the door and drop into your body, where real change happens. Through somatic therapy practices, movement, breath, and nervous system attunement, you’ll confront what’s been holding you back and release it at the root.
I won’t lie—this work is confronting. It asks you to be honest with yourself, to feel deeply, to meet your edges. But you won’t be doing it alone. I’ll be there, guiding you through, helping you face what’s been too big to face alone—and holding your hand every step of the way.
✨ You’ll feel the truth in your bones.
✨ You’ll meet your resistance and move through it.
✨ You’ll take up space in a way you never have before.
The experience includes refreshments (both alcoholic and non-alcoholic) and nibbles.
If you’re looking for comfort, this isn’t for you. But if you’re done with looping patterns, emotional stagnation, and self-doubt—if you’re ready to take up space, trust yourself, and embody a new way of being—you’re in the right place.
Come as you are, leave as who you are meant to be.
Soma and Sip
Soma and Sip isn’t here to keep you comfortable in your cage—it’s here to help you step out.
This three-hour experience is raw, confronting, and liberating. You’ll leave your mind at the door and drop into your body, moving through somatic therapy principles designed to shake loose the patterns that keep you stuck.
You’ve mastered the art of being pleasing. Of being small. Of carrying the weight of expectations. Here, we unravel that.
This isn’t a breathwork-and-meditation kind of night. This is for the ones ready to face themselves. To feel the shift. To embody real change.
I’ll guide you through it—holding your hand, calling you forward every step of the way.
Come sip. Come move. Come meet the you that’s been waiting.
✨ Includes refreshments (alcoholic & non-alcoholic) and nibbles.
Soma & Sip In-person Workshop
You’ve spent a lifetime being the ‘good girl’—smiling, saying yes, holding it all together. You’ve mastered the art of being pleasing, soft, small, palatable. But your body remembers what you forgot.
Soma & Sip is an invitation to step out of your cage. To move without apology. To take up space. To listen to your own pulse instead of their expectations.
This is not another workshop. This is not about performance. This is a lush, moody, and intimate space where you can exhale—where movement, pleasure, and self-expression are yours to claim.
🖤 What to Expect:
✨ Sensory-rich somatic movement
✨ Deep embodiment & self-liberation
✨ A space to unravel, without apology
Come sip. Come move. Come back to yourself.
November Soma & Sip
Ready to shake things up?
Join us for "Soma and Sip," the free online event that flips the script on wellness practices. Bring your favorite drink, ditch the pretenses, and dive into a raw, unfiltered experience of body and mind.
No fluff, just real talk and real connection. If you’re tired of the usual wellness BS, this is where you belong.