This is for the woman who’s done being polite, perfect, and palatable.

She’s outgrown the rules, the roles, and the rhythms that kept her small.

She’s in transition. Maybe burning out, breaking free, or breaking down. But one thing’s clear: the old way isn’t working anymore.

This is for the woman who craves more.

More depth. More desire. More truth in her bones.

It’s for the ones ready to meet themselves, not just heal, but unleash.

This is where the good girl comes to die, and the real one rises.

Somatic therapy is a body-focused approach to healing that integrates physical sensations, emotions, and thoughts, with a deep focus on nervous system regulation. It works directly with your nervous system to help you process and release stored tension, stress, and trauma. By using techniques like mindful movement, breathwork, and touch, somatic therapy helps to reset and soothe the nervous system, promoting deep healing at a cellular level.

After somatic therapy sessions, you may notice that your body responds differently—no longer reacting with the same intensity as before. Your nervous system, once in a heightened state, becomes more regulated, allowing you to experience emotional and physical challenges with greater calm and resilience. Over time, you’ll find that the strong, automatic reactions you once had become more manageable, supporting long-term emotional well-being and inner peace.

1:1 sessions are deeply personal and fully tailored to you, your body, your pace, your needs. It’s intimate, focused, and a space to go deeper with full confidentiality.

Group work brings the power of community. You’ll share space with others, witness different experiences, and feel supported in a collective container.

Both are powerful, just in different ways. One offers personal depth, the other shared healing. What you choose depends on what you’re craving right now.

Yes, for Melbourne-based clients in-person consults are available upon request. It is your preference what suits you, However there is no difference in experience over zoom vs in-person.

Soma and Sip is in-person each month.

You don’t have to figure that out alone. That’s exactly what the discovery call is for. We’ll explore where you’re at, what support you’re seeking, and what your nervous system is asking for. I’ll then send through a personalised protocol along with options that align with your needs, goals, and pace. It’s a co-creation, not a prescription.

Session packs are a flexible way to access 1:1 support at your own pace. They do not include Whatsapp support or tailored integration practices in-between sessions.

Memberships are a more immersive experience, blending sessions, Soma & Sip access (for higher tier), WhatsApp support, and ongoing integration tools each month. They’re for women who want consistent, deeper touchpoints and a rhythm of transformation.

Each 1:1 session is tailored to you. We’ll work somatically to support emotional regulation, clarity, and deeper self-trust. Using breath, movement, nervous system tools, and guided inquiry. This can lead to different releases that have been blocking you from reaching your full potential. Your body leads the way.

Somatic therapy is incredibly potent. The shifts don’t only happen in the session itself, but also post session. You will find that you may feel more emotional, feel shifts in your relationships, have prophetic dreams or synchronicities. The Whatsapp support ensure that you can reach out someone in these moments for clarity.

Absolutely. If after a few sessions you feel like you want to go deeper, we can apply the cost of your current pack toward a larger one or a membership option.

Memberships can be cancelled with 7 days notice. Sessions can be rescheduled with at least 24 hours’ notice. Cancellations within 24 hours will be charged in full unless it’s an emergency.

We don’t offer payment plans. The pricing is intentionally designed to give you flexibility. With both session packs and memberships available, you can choose an option that best fits your rhythm, capacity, and level of commitment.