Somatic therapy is body-based healing.

Unlike traditional talk therapy, which focuses on your thoughts and stories, somatic therapy goes deeper into your nervous system, your patterns, your sensations. Because the body remembers what the mind tries to forget.

At Club Soma, somatic therapy looks like breath, movement, emotional release, stillness, and sound. It’s slow. It’s sacred. It’s sometimes messy. And it’s always yours.

This work creates cellular shifts. Which means deep changes in how your body responds to life. Over time, you stop feeling pulled to the same old patterns, triggers, and beliefs. You soften into safety, into presence. And you start living in alignment with what you truly, deeply desire.

You don’t have to “figure it all out.”

You just have to feel.