Our group workshops are a space to come back into your body in community, through somatic therapy practices that support nervous system regulation, emotional processing, and reconnection to sensation.

Each workshop is designed to meet you where you are at, whether you’ve been feeling overwhelmed, disconnected, emotionally full, or just needing space to land back into yourself. We move slowly, working with breath, movement, sound, and awareness of what’s happening in the body, so you can begin to unwind stress patterns and soften the ways you’ve been holding yourself together.

These spaces are not about fixing or performing your healing. They are about giving your body the conditions to feel safe enough to release, settle, and reorganise in its own time.

You may leave feeling more grounded, more connected to your body, and more aware of what you need, not just mentally, but physically and emotionally.

Hosting an event with Club Soma is simple. Fill in the form below so we can curate an unforgettable experience together.