LIVING IN RHYTHM
Stop fighting your body. Start understanding it.
You’ve changed your diet.
You’ve tried the supplements.
You’ve exercised regularly.
You’ve sought medical advice.
You’ve learned to manage the symptoms.
Yet you’re still left wondering…
Why do I feel so disconnected from my body?
Why does every month feel like a battle?
Why am I constantly exhausted, overwhelmed, or surviving instead of living?
A diagnosis can offer clarity, but it doesn’t always help you reconnect with your body. Living in Rhythm was created to bridge that gap.
You’ll discover how stress and the protective patterns your nervous system has developed can influence your cycle, helping you understand your body with more curiosity, compassion, and confidence.
Throughout this four-part course, you’ll:
Explore the emerging connection between your hormones, reproductive system, and nervous system.
Understand how stress, protective patterns and emotional suppression can influence your experience of your cycle.
Learn to recognise your body’s unique rhythms and signals.
Practice somatic tools to support regulation, emotional processing, and body awareness.
Create simple, sensory-based rituals to deepen your connection with your body.
Connect with a community of women navigating similar experiences.
This course is designed for education and self-exploration and is not a substitute for medical advice, diagnosis, or treatment.
A Somatic Ritual Journey Through Pleasure, Hormones & The Female Nervous System
Living In Rhythm
The response to one conversation changed everything.
When I shared a perspective on Tik Tok about how stress, trauma, the nervous system, and protective patterns can influence our experience of conditions like PMDD, PMS, PMOS and endometriosis, women from around the world shared stories that sounded remarkably similar.
Their words became the reason this course exists.
Women weren’t asking for another symptom-management strategy.
They wanted to understand why their bodies felt the way they did.
They wanted someone to connect the dots between stress, the nervous system, and their lived experience.
Living In Rhythm
A Somatic Ritual Journey Through Pleasure, Hormones & The Female Nervous System
Discover how your hormones, nervous system, and female body work together through the lens of somatic therapy, emerging research, and ritual.
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Introduction
In this introductory video, you’ll meet your facilitator, Stephanie Normoyle, and learn about the philosophy behind Club Soma and the inspiration for creating this program.
In this introductory video, you’ll meet your facilitator, Stephanie Normoyle, and learn about the philosophy behind Club Soma and the inspiration for creating this program.
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Module 1: Ignition
Exploring the Relationship Between The Ovaries & The Nervous System
Discover emerging research about how your ovaries may communicate with your nervous system, how stress may impact health, and how ritual creates the foundation for regulation and safety.Exploring the Relationship Between The Ovaries & The Nervous System
Discover emerging research about how your ovaries may communicate with your nervous system, how stress may impact health, and how ritual creates the foundation for regulation and safety.
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Module 2: Expansion
Exploring the Cervix, Vagus Nerve & the Vagal Toning
Learn emerging research about how the cervix and vagus nerve may be connected, and the importance of Vagal toning in somatic practice.Exploring the Cervix, Vagus Nerve & the Vagal Toning
Learn emerging research about how the cervix and vagus nerve may be connected, and the importance of Vagal toning in somatic practice.
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Module 3: Descent
Understanding the Pelvis, Emotional Holding & Desire
Explore the pelvis through a somatic and esoteric lens, discovering its connection to vitality, expression and desire. Through embodied practices, you’ll explore how softening tension, reconnecting with sensation and creating space for expression can support a deeper relationship with your body.Understanding the Pelvis, Emotional Holding & Desire
Explore the pelvis through a somatic and esoteric lens, discovering its connection to vitality, expression and desire. Through embodied practices, you’ll explore how softening tension, reconnecting with sensation and creating space for expression can support a deeper relationship with your body.
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Module 4: Restoration
Creating Rituals That Support Your Hormones, Nervous System & Daily Life
Bring everything together by building a personalised ritual practice that supports your hormonal health, nervous system regulation, and cyclical wellbeing through community, sensory rituals, and self-devotion.Creating Rituals That Support Your Hormones, Nervous System & Daily Life
Bring everything together by building a personalised ritual practice that supports your hormonal health, nervous system regulation, and cyclical wellbeing through community, sensory rituals, and self-devotion.
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