LIVING IN RHYTHM
YOU DESERVE TO KNOW YOURSELF
A Somatic Ritual Journey designed to help you understand the language of your body and explore how your hormonal cycle, nervous system, sexuality, sensuality and emotional patterns intersect.
FOR THE WOMAN READY TO KNOW HER BODY, HER NERVOUS SYSTEM, HER CYCLE, HER PLEASURE, HER DESIRE
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You’ve spent years pushing through, disconnecting from your body or feeling overwhelmed by what’s happening inside you.
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You want to slow down, feel more and understand the signals your body is giving you.
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You want to understand your cycle beyond simply tracking your period and learn to work with your changing energy and capacity.
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You’re curious about your sexuality, sensuality, pleasure and desire, and want to feel more comfortable expressing what you want.
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You’ve become so used to being everything for everyone else that you’re ready to ask: “What do I actually want?”
For the woman who wants to know herself.
You don’t need to become someone new.
You deserve the opportunity to know the woman who is already there.
The connection between your nervous system, hormones and menstrual cycle.
How stress, protective patterns and past experiences shape the way you relate to your body.
Releasing perfectionism, people pleasing and the pressure to perform.
Reconnecting with pleasure, sensuality, desire and self-expression.
Building a deeper sense of safety, confidence and trust within yourself.
Somatic rituals and practices you can return to throughout every phase of your cycle.
This course is designed for education and self-exploration and is not a substitute for medical advice, diagnosis, or treatment.
WHAT YOU WILL EXPLORE
MODULE DESCRIPTION
01 — IGNITION
Learn to listen.
Your follicular phase is an invitation to begin building a relationship with your body.
You’ll explore:
The emerging relationship between your nervous system and ovarian health
How stress, protective responses and emotions can show up as sensation, tension or disconnection
How somatic practices can help you become curious about what your body is communicating
Why ritual, sensory experiences and consistency can create a deeper sense of safety
How to start noticing what makes you feel alive, connected and present
02 — EXPANSION
Learn to feel.
Ovulation invites us into energy, creativity, connection, libido and expression.
You’ll explore:
The emerging connection between your cervix, nervous system and vagus nerve
How breath, humming, sound and vibration can support a deeper connection with your body
Your own experience of energy, libido, creativity and sensation
How to become more present with your body rather than disconnecting from what you feel
Beginning to explore pleasure, sensuality and what feels good to you
03 — DESCENT
Learn to want.
The luteal phase invites us inward, towards what we’re feeling, holding and no longer willing to ignore.
You’ll explore:
The pelvis, emotional holding and the relationship between tension and expression
The somatic and esoteric connection between the pelvis, jaw, voice and sexuality
Your relationship with desire, including what you want in sex, relationships, work and life
The ways you may suppress, disconnect from or convince yourself you can’t have what you want
Somatic practices for reconnecting with authentic expression and desire
04 — RESTORATION
Learn to receive.
Menstruation invites us to slow down, reconnect and create space for ourselves.
You’ll explore:
Your unique experience of pleasure, rest and retreat
Ritual as a way to create safety and connection within your nervous system
Using scent, sound, movement, taste and touch to reconnect with your senses
Creating your own ritual calendar around the different phases of your cycle
Devotion Ritual inspired by Celtic traditions, honouring your body, intuition and inner world
Living In Rhythm
A Somatic Ritual Journey Through Pleasure, Hormones & The Female Nervous System
Discover how your hormones, nervous system, and female body work together through the lens of somatic therapy, emerging research, and ritual.
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Introduction
In this introductory video, you’ll meet your facilitator, Stephanie Normoyle, and learn about the philosophy behind Club Soma and the inspiration for creating this program.
In this introductory video, you’ll meet your facilitator, Stephanie Normoyle, and learn about the philosophy behind Club Soma and the inspiration for creating this program.
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Module 1: Ignition
Exploring the Relationship Between The Ovaries & The Nervous System
Discover emerging research about how your ovaries may communicate with your nervous system, how stress may impact health, and how ritual creates the foundation for regulation and safety.Exploring the Relationship Between The Ovaries & The Nervous System
Discover emerging research about how your ovaries may communicate with your nervous system, how stress may impact health, and how ritual creates the foundation for regulation and safety.
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Module 2: Expansion
Exploring the Cervix, Vagus Nerve & the Vagal Toning
Learn emerging research about how the cervix and vagus nerve may be connected, and the importance of Vagal toning in somatic practice.Exploring the Cervix, Vagus Nerve & the Vagal Toning
Learn emerging research about how the cervix and vagus nerve may be connected, and the importance of Vagal toning in somatic practice.
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Module 3: Descent
Understanding the Pelvis, Emotional Holding & Desire
Explore the pelvis through a somatic and esoteric lens, discovering its connection to vitality, expression and desire. Through embodied practices, you’ll explore how softening tension, reconnecting with sensation and creating space for expression can support a deeper relationship with your body.Understanding the Pelvis, Emotional Holding & Desire
Explore the pelvis through a somatic and esoteric lens, discovering its connection to vitality, expression and desire. Through embodied practices, you’ll explore how softening tension, reconnecting with sensation and creating space for expression can support a deeper relationship with your body.
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Module 4: Restoration
Creating Rituals That Support Your Hormones, Nervous System & Daily Life
Bring everything together by building a personalised ritual practice that supports your hormonal health, nervous system regulation, and cyclical wellbeing through community, sensory rituals, and self-devotion.Creating Rituals That Support Your Hormones, Nervous System & Daily Life
Bring everything together by building a personalised ritual practice that supports your hormonal health, nervous system regulation, and cyclical wellbeing through community, sensory rituals, and self-devotion.
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