1-month Awakening Package
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This is a gentle 4-week container designed to slow things down and bring you back into relationship with your body, so you can start to actually hear what it has been communicating underneath everything you’ve been managing. You will also have access to Living In Rhythm Self-paced course on hormones, pleasure and the nervous system.
It’s for the moments where you might be feeling:
tired no matter how much you rest
disconnected from your body or numb to pleasure
anxious, overwhelmed, or constantly “on”
frustrated with patterns of overdoing, people-pleasing, or holding yourself back
Experience stress-related physical symptoms such as bodily tension, fatigue, or chronic stress responses in the body
In this space, we begin to gently work with what’s underneath those experiences, through a somatic lens, rather than trying to fix the surface.
Over the 4 weeks, we will:
explore where your body has learned to over-function, shut down, or stay in survival patterns
notice where tension, stress, or emotional holding is living in your system
start to come back into trust with your own signals and inner knowing, and feel more connected to your body, sensation, and your emotional experience.
Start to explore in emotional regulation techniques
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Includes:
4 × 90-minute 1:1 sessions on Zoom
‘Living In Rhythm’ Self-paced course on Hormones, Pleasure and the Female Nervous System (valued at $200)
Mon–Fri WhatsApp support
At-home practices between sessions for deeper integration
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Pricing:
$740 ($185 per session)
2-Month Payment Plans available
2-month Becoming Package
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This 8-week container is for women who are ready to go deeper into the patterns that keep them feeling stuck, exhausted, or disconnected from themselves, and begin working with them at the level of the body and nervous system. You will also have access to Living In Rhythm Self-paced course on hormones, pleasure and the nervous system.
It’s for the moments where you might be noticing:
anxiety, stress, or tension that doesn’t seem to fully shift
low desire, or guilt, confusion, or disconnection around pleasure and sexuality
frustration, self-doubt, or feeling unseen in your relationships or work
a sense of being disconnected from your body, your boundaries, or your own direction in life
experiencing stress related physical symptoms
In this space, we begin to gently work with what’s underneath these experiences through somatic therapy, rather than staying at the level of symptom management or surface-level change.
Over the 8 weeks, we will:
explore the deeper patterns and conditioning that shape how you relate to yourself, your body, and others
work with nervous system responses that keep you in cycles of over-functioning, shutdown, or self-abandonment
begin to unwind long-held emotional and relational patterns around boundaries, visibility, expression, and desire
support you in reconnecting with your body, sensation, and internal signals in a more consistent and resourced way
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Includes:
8 × 90-minute 1:1 sessions on Zoom
‘Living In Rhythm’ Self-paced course on Hormones, Pleasure and the Female Nervous System (valued at $200)
Mon–Fri WhatsApp support
At-home practices between sessions
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Pricing:
$1400 ($175 per session)
2 and 3-month Payment Plans available